Today we share this Ted Talk. Take the time to watch it….
5 Basic Principles to Switching the Brain to Positive Thinking:
- 3 Daily Gratitudes (CHECK)
- Journaling (CHECK)
- Exercise (CHECK)
- Meditation (CHECK)
- Random Acts of Kindness (CHECK)
Now we just need to throw it all together and keep them all up for 21 consecutive days to form a habit 🙂
Summary of June 12
Coming straight home rather than doing our usual Friday night grocery shop.
We have all the correct elements – now we just got to keep at it!