Today we share this Ted Talk. Take the time to watch it….
https://www.youtube.com/watch?v=fLJsdqxnZb0
5 Basic Principles to Switching the Brain to Positive Thinking:
- 3 Daily Gratitudes (CHECK)
- Journaling (CHECK)
- Exercise (CHECK)
- Meditation (CHECK)
- Random Acts of Kindness (CHECK)
Now we just need to throw it all together and keep them all up for 21 consecutive days to form a habit 🙂
Summary of June 12
Newbies
Coming straight home rather than doing our usual Friday night grocery shop.
Brighter/Different Perspective?
We have all the correct elements – now we just got to keep at it!
That’s a really interesting talk. (He certainly packed a lot into his 12 minutes!)
How are you going with the 21 days? It can be easy to lapse even when overall you feel you are pretty positive but I think you two have a pretty good grasp on it! 🙂
LikeLike
Yes – we think those TED talks are always done at 100 kph because they have time limits. But we love those talks.
And how are we going? We are managing pretty well but we are finding out “up” moods are outweighing the “down” days 🙂
LikeLiked by 1 person